The foods you eat can do double duty, providing energy and helping tackle inflammation.Dietitians recommend foods like avocados and oats for the energy...
Collagen may support skin elasticity and hydration, especially in older adults.Not all collagen is equal—look for hydrolyzed peptides and independent verification.It’s not a...
Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods throughout the...
Beyond the double-glazed sash windows of our apartment, it is frigid February, but the air indoors smells like a citrus orchard in springtime. After...