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7 Anti-Inflammatory Foods for When You Need an Energy Boost

The foods you eat can do double duty, providing energy and helping tackle inflammation.Dietitians recommend foods like avocados and oats for the energy...

Everything You Need to Know

Collagen may support skin elasticity and hydration, especially in older adults.Not all collagen is equal—look for hydrolyzed peptides and independent verification.It’s not a...

Best Time To Water Plants: Expert Guide To Keep Plants Happy

You may not be aware, but there is a best time to water plants. There are several reasons that timing is important. The...

The Role Of Calcium In Tomato Health & Better Yields

Using calcium for tomato plants might be the best way to enjoy huge yields and sweet, juicy fruit. Calcium is often touted as...

6 Small Changes That Helped Me Eat More Fiber

Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods throughout the...

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Lessons Learned: Growing, Killing, and Reviving a Meyer Lemon Tree

Beyond the double-glazed sash windows of our apartment, it is frigid February, but the air indoors smells like a citrus orchard in springtime. After...

Letter of Recommendation: How I Learned to Love My Sauna

I have been coerced into learning new skills and trying new hobbies for as long as I’ve been with my husband. When we were...
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