Collagen may support skin elasticity and hydration, especially in older adults.Not all collagen is equal—look for hydrolyzed peptides and independent verification.It’s not a...
Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods throughout the...
Umeboshi are traditional fermented Japanese pickles made from under-ripe ume—the fruit of Prunus mume, a Japanese apricot. Fermented in a syrupy brine, the firm,...